Comments for Dr. Mike Mayer | Columbia, MO Psychologist & Motivational Speaker http://mikemayer.com Columbia Psychologist and Consultant Mon, 06 Feb 2012 01:25:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on What are you going to change for the new year? by lauri http://mikemayer.com/2012/01/09/what-are-you-going-to-change-for-the-new-year/comment-page-1/#comment-41 lauri Mon, 06 Feb 2012 01:25:38 +0000 http://mikemayer.comoblogs.com/?p=389#comment-41 I am a huge fan of self improvement and I thought this podcast offered some great and helpful ideas. My resolutions include trying some specific new things that I have never done before to stretch me out of my comfort zone and I want to improve my exercise commitment. However, I realized after listening that I can increase my chances of success by breaking down my goals into do-able pieces ( ie exercise 5 times a week for the month of February) and also I love the idea of rewarding myself. Great encouraging tips and for the record..... I am STILL trying to find the JOY in exercise. If anyone knows where it is, please let me know!! I am a huge fan of self improvement and I thought this podcast offered some great and helpful ideas. My resolutions include trying some specific new things that I have never done before to stretch me out of my comfort zone and I want to improve my exercise commitment. However, I realized after listening that I can increase my chances of success by breaking down my goals into do-able pieces ( ie exercise 5 times a week for the month of February) and also I love the idea of rewarding myself. Great encouraging tips and for the record….. I am STILL trying to find the JOY in exercise. If anyone knows where it is, please let me know!!

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