Are we aware that we have an issue that is affecting those around us? Are our responses to life causing us and those close to us problems? Anger, Sadness, Addiction, Perfection, Bad Relationships… etc. The list goes on. Could this be affecting our mental health?...
To talk to someone about things they have to understand confidentiality, be a good listener. We must respect their opinions. What would we share with them? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Looking for some tools to get through these times. Dr. Mike Mayer has some tips for you. We all have different strengths and challenges. Learn about some tools that you have at hand to help you through this. Podcast: Play in new window | DownloadSubscribe: Apple...
Fear which is common in these times needs to be replaced with hope for the future. Can we take actions to reduce our fear such as washing hands, and taking precautions. We have the time to get closer and be a family unit. Don’t forget that joy and happiness can...
In the time of Covid-19 we need to meet this challenge in a personally successful way. Yet it can overwhelm us in all it’s negative effects. Do not shut down and let fear be your only answers. Fight fear with real answers you can do to protect yourself and...
What are the unmovable beliefs we have about what makes us different? Can we change those beliefs? Can we look at the beliefs of others with an open mind and heart? Can we open our belief systems to new ideas or flexibility? Podcast: Play in new window |...
