Anxiety and Depression | Dr. Mike Mayer

Respect: is Respect Becoming More Difficult to Show to Others?

We are the ones that individually decide who we will respect. Are we respecting more people or fewer people? Is our personal criteria more stringent or are there fewer people deserving of our respect? Respect is earned not just given, yet we need to give respect to...

Past Experiences. What did we learn from our parents?

Do we repeat the past in the present? Why do we respond the way we do? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Transitions – How do you react to change?

Can you find effective ways to accept the changes of transitions? Can you adjust to thing as changes come your way? Need some tips? Listen to this podcast.

Depression: Are you aware if it affects you?

Do you know the signs of depression? What can we do to reduce the effects of depression in our lives? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Do Mondays give you the blues?

Monday is the day that more people express depression. More people call in sick on Monday. Do we need to re-program our thoughts about Mondays? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

How to Reduce Workplace Stress. Reminders:

So who we are and how we handle stress will greatly influence our ability to handle any stress at work. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...