No matter how we define love, loving someone unconditionally is very important but may seem impossible? We must also protect ourselves from someone who might hurt us. Can we love ourselves too much? If we think of no one else but ourselves we may not have experienced...
Does your story change? Where do your stories come from, lessons learned, interactions with others, outside influential events? If we are asked to tell our story, what would we say, what would we focus on, and how do we want our stories to be remembered? How are...
Some habits we may need to change require some introspection. While it is important to take care of ourselves first so we can help others, we should be aware of how our beliefs and actions affect others. There is more to learn than we already know. Setting personal...
Ready to practice some stress release measures? Consider these methods… identity what is causing you stress, ask for help, have a plan b in mind, practice relaxation techniques. Listen now to learn more. Podcast: Play in new window | DownloadSubscribe: Apple...
What would you do if you had to stretch yourself in a new way? What are the small things and what are the big things that we are afraid to move forward with. What meaningful changes can you make? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Are we aware that we have an issue that is affecting those around us? Are our responses to life causing us and those close to us problems? Anger, Sadness, Addiction, Perfection, Bad Relationships… etc. The list goes on. Could this be affecting our mental health?...
