Quick Tips for a Better Life

Quick Tips for a Better Life

Things to avoid and things to embrace to find the peace and contentment we all deserve.  Focus on purpose. We all have something to offer the world.  Try these tips to work towards a better life. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Confidant: is a Confidant Good for Your Mental Health?

Confidant: is a Confidant Good for Your Mental Health?

What concerns can you talk out with your confident?  Are they a sounding board or an adviser?  Find potential solutions, relieve concerns and stress while building trust with a confidant.  Confidentiality and trust are key. Podcast: Play in new window |...
Stigma of Mental Illness: What can we do about it?

Stigma of Mental Illness: What can we do about it?

Research suggests that the majority of people have negative attitudes towards people with mental illness. It behooves all of us to better understand mental illness. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Negative Thinking: Why do we persist in doing it?

Negative Thinking: Why do we persist in doing it?

Constant negativity can get in the way of happiness and add to our stress. What can we do to reduce these negative thoughts. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Mental Health and Teens: What’s the latest report?

Mental Health and Teens: What’s the latest report?

Time magazine reported that overall adolescents have a reputation for being more fragile, less resilient, more overwhelmed than their parents were growing up.  What do we do? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...