Core Emotions | Dr. Mike Mayer

Happy People: What are they doing differently than others?

Happy People are curious people (Diener/Dishi). Happiness is good for you. Having a best friend for support adds to happiness. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Forgiveness: Do we really mean it?

Forgiveness is a needed attribute in people who want to be complete (Luskin). To forgive we need to understand how our actions affect others (Held). Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Being sensitive: Do we know what that really means?

Being sensitive to me means “how we treat others and understand others using their perspective as a source of knowledge.” (mayer) Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Biases: Are we aware of them? Do we try to change them?

We all have biases. Are they helpful or do they hurt others? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Myself: What do you say to this statement: I’ve always been this way?

No one should assume that being “just who you are” is a good thing. We need to assess that we could need changes in being “just who we are” Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Tough: Are we too tough or not tough enough?

There are times when we need to stand up for our own personal well being. We can also be too tough on ourselves when we fail to enjoy life in a healthy way. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...