What concerns can you talk out with your confident? Are they a sounding board or an adviser? Find potential solutions, relieve concerns and stress while building trust with a confidant. Confidentiality and trust are key. Podcast: Play in new window |...
Can you find effective ways to accept the changes of transitions? Can you adjust to thing as changes come your way? Need some tips? Listen to this podcast.
Realistically, we all like the positive feelings of expressing validation. This validation includes those from our children, our spouse, our friends, our boss and our co-workers. Do you give validation to others? We should. Podcast: Play in new window |...
Generally, we should use wishes to bring about a change for the “good” in ourselves or for others. Use wishes as a motivator. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
How does the discord at work influence your mental health? Working as part of a team can make your workplace more efficient and more enjoyable. Yet you have to ask yourself… are you a team player? Do you have negative co-workers, gossips or slackers at your...
