Confidant: is a Confidant Good for Your Mental Health?

Confidant: is a Confidant Good for Your Mental Health?

What concerns can you talk out with your confident?  Are they a sounding board or an adviser?  Find potential solutions, relieve concerns and stress while building trust with a confidant.  Confidentiality and trust are key. Podcast: Play in new window |...
Validation – How important is it to give and receive?

Validation – How important is it to give and receive?

Realistically, we all like the positive feelings of expressing validation.  This validation includes those from our children, our spouse, our friends, our boss and our co-workers. Do you give validation to others?  We should. Podcast: Play in new window |...
Wishes, what do we do to make them come true?

Wishes, what do we do to make them come true?

Generally, we should use wishes to bring about a change for the “good” in ourselves or for others. Use wishes as a motivator. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Two – Do two people work well together?

Two – Do two people work well together?

With differing types of “two” people combinations they all would work better together if they wold be more other centered as well as … (listen to the podcast to find out.) Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...