Partnerships: Are you a good partner?

What are some common qualities that can either make the partnership grow or cause problems that could make it fail? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Secrets: Are we willing to let go of them?

Secrets: Are we willing to let go of them?

People have lots of secrets they carry around.  Why do we keep them and what are the costs to us if we keep them? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Negative Thinking: Why do we persist in doing it?

Negative Thinking: Why do we persist in doing it?

Constant negativity can get in the way of happiness and add to our stress. What can we do to reduce these negative thoughts. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Mental Health and Teens: What’s the latest report?

Mental Health and Teens: What’s the latest report?

Time magazine reported that overall adolescents have a reputation for being more fragile, less resilient, more overwhelmed than their parents were growing up.  What do we do? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Do Mondays give you the blues?

Do Mondays give you the blues?

Monday is the day that more people express depression. More people call in sick on Monday. Do we need to re-program our thoughts about Mondays? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...