The Perfect Day, Is There Such a Day?

The Perfect Day, Is There Such a Day?

There is no perfect day, but to make it better, we need to start looking at making each part of the day more meaningful. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
New Year’s Changes: Do we know what to change in ourselves?

New Year’s Changes: Do we know what to change in ourselves?

There are some people who have no intention of making changes. Others have no idea what to change. Others realize that personal change are necessary. Where are we on that list? Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Ah-Ha! Moments: Do you have any?

Ah-Ha! Moments: Do you have any?

Times when you rest your mind, stop thinking and “veg out” can be the best time for an “aha” moment. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...
Thanksgiving: Do we forget to be thankful?

Thanksgiving: Do we forget to be thankful?

We often take too much for granted. You are mentally happier if one focuses on what we have and not what we don’t have. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...