Self Knowledge | Dr. Mike Mayer

Ah-Ha! Moments: Do you have any?

Times when you rest your mind, stop thinking and “veg out” can be the best time for an “aha” moment. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Myself: What do you say to this statement: I’ve always been this way?

No one should assume that being “just who you are” is a good thing. We need to assess that we could need changes in being “just who we are” Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Habits: How do we handle them?

We have good and bad habits. To start a good habit, make it easy and then celebrate it’s success. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...

Thanksgiving: Do we forget to be thankful?

We often take too much for granted. You are mentally happier if one focuses on what we have and not what we don’t have. Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS |...