Psychology Podcasts
Covering topics from intimacy, to work place habits, to parenting.
5 Steps to Change a Behavior
Changing behaviors can help you lead a better and more content life. 1) Need to want to change and must involve intellect, body,...
Relationships: Is this what life is about?
When we look at relationships closely we see that someone or something is influencing our emotions in one way or another. Find the...
3 more challenges to improve your life skills.
Re-frame and manage disappointment and aversion. See setbacks as opportunities. See failure as an event not an identity. Be open to...
3 Challenges to Improve Your Life Skills
To live a life that is less reactive it is necessary to put the Ego in it's place. View situations with clarity. It takes two to do...
Quick Tips for a Better Life
Things to avoid and things to embrace to find the peace and contentment we all deserve. Focus on purpose. We all have something to...
Past Present and Future. How has the past influenced you?
How has your past influenced you? The past is there to learn from to help you get the most from the present. Do you use the present...
Respect: is Respect Becoming More Difficult to Show to Others?
We are the ones that individually decide who we will respect. Are we respecting more people or fewer people? Is our personal...
Confidant: is a Confidant Good for Your Mental Health?
What concerns can you talk out with your confident? Are they a sounding board or an adviser? Find potential solutions, relieve...
Past Experiences. What did we learn from our parents?
Do we repeat the past in the present? Why do we respond the way we do?
Transitions – How do you react to change?
Can you find effective ways to accept the changes of transitions? Can you adjust to thing as changes come your way? Need some...
Validation – How important is it to give and receive?
Realistically, we all like the positive feelings of expressing validation. This validation includes those from our children, our...
Wishes, what do we do to make them come true?
Generally, we should use wishes to bring about a change for the "good" in ourselves or for others. Use wishes as a motivator.
Authority – Is authority losing it’s respect
All of us realize that most people do not like to be told what to do. Yet, all of us must realize that in order to get alone in this...
Work Relationships: Do the co-workers at your workplace work well together?
How does the discord at work influence your mental health? Working as part of a team can make your workplace more efficient and more...
Two – Do two people work well together?
With differing types of "two" people combinations they all would work better together if they wold be more other centered as well as...
Apologize – Have we ever apologized to anyone for anything?
An apology can show that we are not always right and we do make mistakes. Who do we need to apologize to and are we willing to do so?
Everyone – are you a part of “everyone”?
These "everyone's". how do we include them in our lives? Do we care, does it matter how the "everyone" lives on this planet?
Gifts – Are you a giving person?
To me a gift is an effort on someone's part to extend an appreciation in some way to another person without expecting anything in...
Dr. Mike Mayer
Dr. Mayer is a Psychologist/Consultant with many years of experience in psychotherapy, consulting and presenting ideas to specific and general audiences. He has worked with children, adolescents, adults, families and workplace settings.
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