Psychology Podcasts
Covering topics from intimacy, to work place habits, to parenting.
Connection: What makes a good emotional connection between people?
We need to follow what makes our children emotionally healthy which includes giving them structure, consistency, love and validation.
Security: Do we have emotional security
Thank you: Are we forgetting to thank someone important?
Do we remember to thank those people in our lives who have helped us deal with life's challenges? There are many ways to do this.
Self: What do we really know about ourselves for sure?
If we truly understand our "self", we will admit we have a way to go to learn how to make our "self" an effective human being who can...
Disconnection: Why do people feel so disconnected?
The evolutionary perspective on human nature provides us a key to understanding why even the most successful are only partially happy.
Difficult decisions: What can we do to make them less difficult?
Acting on making decisions is a growth piece in your life especially for those who have difficult making decisions.
Self-confidence: How do we get a healthy amount?
Review these simple suggestions and boosting your self confidence to an appropriate level.
Connectedness: Do we know what we’re missing?
When we are connected our personal differences are discussed and accepted and at times willingly tolerated.
Do We Avoid Important Issues?
The more we get away with not dealing with unpleasant things, the more we used "avoidance" as a technique to "go to" when unpleasant...
How to Reduce Workplace Stress. Reminders:
So who we are and how we handle stress will greatly influence our ability to handle any stress at work.
The Perfect Day, Is There Such a Day?
There is no perfect day, but to make it better, we need to start looking at making each part of the day more meaningful.
The Past: Can we let go of it?
We need to be truthful with ourselves about how we feel, still angry, sad, anxious, in order to get unstuck. Yet holding out for the...
New Year’s Changes: Do we know what to change in ourselves?
There are some people who have no intention of making changes. Others have no idea what to change. Others realize that personal...
Happy People: What are they doing differently than others?
Happy People are curious people (Diener/Dishi). Happiness is good for you. Having a best friend for support adds to happiness.
Wisdom: Are we willing to learn from others?
We must understand others before we can learn from them. Both parties must understand the meaning of each other's words. There is a...
Forgiveness: Do we really mean it?
Forgiveness is a needed attribute in people who want to be complete (Luskin). To forgive we need to understand how our actions...
Being sensitive: Do we know what that really means?
Being sensitive to me means "how we treat others and understand others using their perspective as a source of knowledge." (mayer)
Workplace perks and stress: How are they connected?
Dr. Mike Mayer
Dr. Mayer is a Psychologist/Consultant with many years of experience in psychotherapy, consulting and presenting ideas to specific and general audiences. He has worked with children, adolescents, adults, families and workplace settings.
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